Food Recipe: Apple-Stuffed Chicken

Ingredients

1 Empire, Fuji or Braeburn apple, cored and finely diced
1/2 cup(s) shredded reduced-fat Cheddar
2 tablespoon(s) seasoned dried bread crumbs
1 1/2 teaspoon(s) chopped fresh thyme, plus 3 large sprigs
1 tablespoon(s) lemon juice
1/2 teaspoon(s) each salt and freshly ground pepper, mixed
4 (about 6 oz each) skinless, boneless chicken breast halves
1/4 cup(s) all-purpose flour, for dredging
2 teaspoon(s) canola oil
3/4 cup(s) apple cider
1/2 cup(s) chicken broth
2 teaspoon(s) Dijon mustard

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