Benefits of Milk
Milk is an important part of our diet and has a lot of good benefits. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments. Addition of milk in your daily diet can also help in achieving a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A & B calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.
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