Proper Health Tips On A Healthy Good Carbohydrates to Keep in Your Diet

Along with proteins and fats, carbohydrates are one of the three macronutrients — or major nutrients that your body needs in large amounts. Carbohydrates provide you with glucose that your metabolism converts into energy your body can use. Identifying good carbohydrates, as well as knowing the foods that contain them is essential to a healthy diet.


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